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<channel>
	<title>Miramonte Swimming</title>
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	<link>http://miramonteswimming.org</link>
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		<title>*Swim Team Awards Banquet* on Thursday, May 31st</title>
		<link>http://miramonteswimming.org/invitation-to-swim-team-awards-banquet-on-thursday-may-31st/</link>
		<comments>http://miramonteswimming.org/invitation-to-swim-team-awards-banquet-on-thursday-may-31st/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:19:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Dear Swimmers and Parents, You are cordially invited to the 2012 Swim Team Awards Banquet on Thursday, May 31st at 6:00 p.m., Orinda Country Club. This special evening will include a recognition of each swimmer, a farewell to our graduating &#8230; <a href="http://miramonteswimming.org/invitation-to-swim-team-awards-banquet-on-thursday-may-31st/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://miramonteswimming.org/wp-content/uploads/2012/01/Mats_swim_logo-2.jpg"><img class="alignnone size-thumbnail wp-image-1237" title="Mats_swim_logo-2" src="http://miramonteswimming.org/wp-content/uploads/2012/01/Mats_swim_logo-2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Dear Swimmers and Parents,</p>
<p>You are cordially invited to the 2012 Swim Team Awards Banquet on Thursday, May 31st at 6:00 p.m., Orinda Country Club.</p>
<p>This special evening will include a recognition of each swimmer, a farewell to our graduating seniors and a fun slide show of the season.  We look forward to seeing everyone!</p>
<p><strong>Please RSVP </strong><strong>by <span style="color: #008d14;">Friday, May 25th.</span></strong></p>
<p><strong><span style="color: #008000;"><a href="http://miramonte.revtrak.net/tek9.asp?pg=products&amp;grp=148&amp;sess=09b41dbe79f14a8a9da4cc993166aaeb"><span style="color: #008000;">RSVP Awards Dinner</span></a></span></strong></p>
<p>&nbsp;</p>
</div>
]]></content:encoded>
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		<item>
		<title>*****Remember:  We need PICTURES for the Slide Show !!!</title>
		<link>http://miramonteswimming.org/we-need-pictures-for-the-slide-show/</link>
		<comments>http://miramonteswimming.org/we-need-pictures-for-the-slide-show/#comments</comments>
		<pubDate>Mon, 14 May 2012 06:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Please upload all swimming pictures to Miramonte Swim Team PhotoBucket account.  Or send pictures to Jenna.]]></description>
			<content:encoded><![CDATA[<p>Please upload all swimming pictures to Miramonte Swim Team PhotoBucket account.  Or send pictures to Jenna.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations to the MATS&#8230;2012 DFAL CHAMPIONS !!!</title>
		<link>http://miramonteswimming.org/congratulations-to-the-mats-2012-dfal-champions/</link>
		<comments>http://miramonteswimming.org/congratulations-to-the-mats-2012-dfal-champions/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://miramonteswimming.org/?p=2462</guid>
		<description><![CDATA[Congratulations to our Varsity swimmers for a truly epic league season! The combined efforts of our DFAL Champ Womens team and our red ribbon Mens team resulted in Miramonte winning DFALs by 12.5 points over Campolindo. Every swimmer and every race mattered and made a difference.  Congratulations to &#8230; <a href="http://miramonteswimming.org/congratulations-to-the-mats-2012-dfal-champions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our Varsity swimmers for a truly epic league season! The combined efforts of our DFAL Champ Womens team and our red ribbon Mens team resulted in Miramonte winning DFALs by 12.5 points over Campolindo. Every swimmer and every race mattered and made a difference.  Congratulations to the many swimmers who achieved new Miramonte Top Ten Times.  DFAL results and scores are posted.</p>
<p>Many thanks to the Paxtons and the Yees for sharing their beautiful homes and gardens. Their hospitality and the warm weather certainly made for a perfect DFAL meet experience.</p>
]]></content:encoded>
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		<title>This Week . . North Coast Section (NCS) Championships</title>
		<link>http://miramonteswimming.org/ncs-championships-at-cowell-pool-concord/</link>
		<comments>http://miramonteswimming.org/ncs-championships-at-cowell-pool-concord/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://miramonteswimming.org/?p=2260</guid>
		<description><![CDATA[&#160; ****All NCS Families, please sign up for  1 NCS Job Shift per NCS swimmer **** Note:  Miramonte is assigned 2 timer/recorders seats in lane 3 on Saturday, May 19th.  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.  PRE-NCS DINNER:   Thursday, May 17th @ Moran Family&#8217;s Home.  Swimmers and coaches &#8230; <a href="http://miramonteswimming.org/ncs-championships-at-cowell-pool-concord/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>****All NCS Families, please <strong><em><span style="color: #0000ff;"><a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdDgyY2dydUlEVU9QbG9vdXhKOVBXb1E"><span style="color: #0000ff;">sign up</span></a></span><span style="color: #000000;"><span style="line-height: 25px;"> </span></span></em></strong>for  <strong>1<span style="color: #0000ff;"> <a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdDgyY2dydUlEVU9QbG9vdXhKOVBXb1E"><span style="color: #0000ff;">NCS Job Shift</span></a> </span>per NCS swimmer</strong> ****</p>
<p><span style="color: #000000;">Note:  Miramonte is assigned 2 timer/recorders seats in lane 3 on Saturday, May 19th.</span></p>
<p><span style="color: #000000;"> </span>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.  <span style="color: #008000;"><em><strong>PRE-NCS DINNER:</strong></em></span>   <strong>Thursday, May 17th</strong> @ Moran Family&#8217;s Home.  Swimmers and coaches will carpool to dinner right after swim practice. Parents: Please deliver food in <span style="text-decoration: underline;">disposable containers w serving utensils</span> to the  Moran&#8217;s by <strong>4:15. </strong>  Dinner will conclude at 6:30.       &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
<h3><strong><span style="color: #0000ff;">TRIALS:</span>  <span style="color: #0000ff;">Friday, May 18th @ </span></strong><span style="color: #0000ff;"><strong>Cowell Pool,  1</strong><strong>0:30 a.m.                         </strong><span style="color: #000000;">(3501 Cowell Road, Concord)  </span></span><span style="text-decoration: underline; color: #800000;"><em><span style="text-decoration: underline;"><span style="text-decoration: underline;"><a href="http://maps.google.com/maps?hl=en&amp;tab=wl"><span style="color: #800000; text-decoration: underline;">Direction</span></a>s</span></span><span style="text-decoration: underline;">/</span>Map</em></span></h3>
<p><strong><span style="color: #008000;">Swimmers</span>: </strong>The team will provide <a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdHlkVUVzeFpMVXZyd3BGX0VuRTdhY0E#gid=0">sandwiches</a>, bagels, fruit, snacks and water.</p>
<ul>
<li>Swimmer Arrival Time:  8:15 a.m.  (Swimmer finds own transportation)</li>
<li>Warm Ups Begin:  <strong>8:30 a.m.</strong></li>
<li>Meet Start Time:<strong>  10:30 a.m.</strong></li>
</ul>
<div><span style="font-size: 16px; line-height: 24px; color: #000000;"><strong></strong><strong>Parents/Spectators: </strong>$9 adults, $6 students, children &amp; seniors, $3 programs.                              <strong>Timers/Recorders</strong><strong>:  </strong>Please be in your seats by <strong>10:15 a.m.</strong></span></div>
<div>.</div>
<div>.</div>
<h3><span style="color: #0000ff;"><strong>FINALS:</strong><strong> </strong><strong>Saturday, May 19th @ Cowell Pool,  10:30 a.m.</strong></span></h3>
<p><span style="color: #008000;"><strong>Swimmers: </strong></span>The team will provide sandwiches, bagels, fruit, snacks and water.</p>
<ul>
<li>Swimmer Arrival Time:  8:15 a.m.  (Swimmer finds own transportation)</li>
<li>Warm Ups Begin:  <strong>8:30 a.m.</strong></li>
<li>Meet Start Time:<strong>  10:30 a.m.</strong></li>
</ul>
<div><span style="font-size: 16px; line-height: 24px;"><strong></strong><strong>Parents/Spectators: </strong>$9 Adults; $6 students, children &amp; seniors; $3 program.                    <strong>Timers/Recorders</strong><strong>:  </strong>Please be in your seats by <strong>10:15 a.m.</strong></span></div>
<p><span style="font-size: 16px; line-height: 24px;"><strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</strong></span></p>
<p><strong>Important Information:</strong></p>
<ul>
<li>The competitive <strong>North Coast Sectional</strong> meet is for the fastest qualifying swimmers in our section.  All swimmers achieving a NCS automatic time (limited to four swimmers /team/event) or faster will qualify for the event. If there are fewer than 40 swimmers per event who qualify by achieving the automatic time, the swimmers with the fastest times between the automatic and consideration time will qualify until they have a total of 40 entries (5 heats).</li>
<li><strong>Entries for NCS</strong> will be posted on Monday, May 14th by 5:00pm on the <a href="http://cifncs.org/">NCS</a> website.</li>
<li><strong></strong><strong>Transportation</strong>:  There is <strong>NO</strong> team bus for this meet. Each swimmer is responsible for his/her own transportation.</li>
<li><strong>Swimmer Entrance</strong>:  Each NCS swimmer will receive a ticket from Donnie allowing him/her to enter through the Participant’s entrance (not main gate).</li>
<li><strong>Directions to Pool</strong>:  Take 24 East. Follow signs to 680 North/Concord. Exit <strong>TREAT BLVD </strong>and head east (towards Mt. Diablo) on Treat for approximately 4 miles. Turn left on Cowell Road. The pool is 1/2 mile down on your right.  (<span style="color: #0000ff;">3501 Cowell Road, Concord</span>)  <strong></strong></li>
<li><strong></strong><strong>Parking</strong>:  Limited parking.  Please mind all parking signs on the streets surrounding the pool.  On Saturday only, parking will be available at the El Monte Elementary School behind the pool. A<span style="color: #000000;"> map</span> to this school is available on the meet sheet at<span style="color: #0000ff;"> <a title="http://cifncs.org/" href="http://cifncs.org/" target="_blank"><span style="color: #0000ff;">cifncs.org</span></a>.</span></li>
<li><span style="color: #000000;"><strong>All Miramonte Swimmers</strong>:  Fun meet to watch &#8230; Come and cheer for your teammates!   </span></li>
</ul>
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		<title>DFAL Varsity Championships at Soda Center</title>
		<link>http://miramonteswimming.org/next-week-dfal-championships-at-soda-center/</link>
		<comments>http://miramonteswimming.org/next-week-dfal-championships-at-soda-center/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 07:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Every non exempt Varsity family needs to sign up for 2 DFAL jobs/per swimmer. Remember to RSVP for the Post DFAL dinner. (at the end of the Google Doc.) (NCS job sign up sheet will be posted after DFAL Finals.) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ PRE-DFAL TEAM &#8230; <a href="http://miramonteswimming.org/next-week-dfal-championships-at-soda-center/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Every non exempt Varsity family needs to<em><span style="color: #0000ff;"><strong><span style="text-decoration: underline;"> <a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdGxSbmdqdVRWYmYzelVLMndMOXh2TUE#gid=0"><span style="color: #0000ff; text-decoration: underline;">sign up</span></a></span></strong></span></em> for <strong><span style="color: #000000;">2</span> DFAL jobs</strong>/per swimmer. Remember to <em><span style="color: #0000ff;"><strong><span style="text-decoration: underline;"><span style="text-decoration: underline;"><a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdGxSbmdqdVRWYmYzelVLMndMOXh2TUE#gid=0"><span style="text-decoration: underline; color: #0000ff;">RSVP</span></a></span></span></strong> </span></em><span style="color: #000000;">for the <strong>Post DFAL dinner</strong>. (at the end of the Google Doc.)</span></p>
<p><em>(NCS job sign up sheet will be posted after DFAL Finals.)</em></p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p><em><span style="color: #000000;"><span style="color: #008000;"><strong>PRE-DFAL TEAM DINNER: </strong> </span> <strong>Wednesday, May 9th</strong> @ the Paxton Family’s Home.  Swimmers and coaches will carpool to dinner right after swim practice.  Park on <strong>left</strong> side of street only.   Parents: Please deliver food in <span style="text-decoration: underline;">disposable container w serving utensil</span> to the Paxtons by <strong>4:15</strong>.   Dinner will conclude around 7:00.           &#8230;&#8230;</span></em><em>……………………………………………</em><span style="color: #000000;">…………………………………………&#8230;……………………………….</span></p>
<h3><span style="color: #000000;"><strong>PRELIMS:   Thursday, May 10th @  Soda Center 2:15 p.m.</strong></span></h3>
<p><strong><span style="color: #000000;"><a title="DFAL Meet Sheet" href="http://miramonteswimming.org/wp-content/uploads/2012/05/2012dfalpsychesheet.pdf">PSYCH SHEET</a></span></strong></p>
<p><span style="color: #008000;"><strong>Swimmers: </strong></span>The team will provide sandwiches, chips, fruit and water.  Bring extra snacks.    <span style="color: #008000;"><strong> Parents/Spectators: </strong></span>$5 adults, $2 students, $2 program.                                                             <span style="color: #008000;"><strong>Timers/Recorders</strong><strong>:  </strong></span>Please be in your seats by <strong>2:00 p.m.</strong></p>
<ul>
<li><span style="color: #000000;">Early Release:  11:45 am</span></li>
<li><span style="color: #000000;">Bus Departure Time:  12:00 noon</span></li>
<li><span style="color: #000000;">Meet Start Time:<strong>  2:15 pm</strong></span></li>
</ul>
<h3><strong>FINALS:</strong><strong>   </strong><strong>Saturday, May 12th</strong><strong> @  Soda Center 12:00 noon</strong></h3>
<p><span style="color: #000000;"><strong></strong><strong><span style="color: #008000;">Swimmers</span>: </strong>The team will provide <a href=" https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdHlkVUVzeFpMVXZyd3BGX0VuRTdhY0E">sandwiches</a>, chips, fruit and water.  Bring extra snacks.    <span style="color: #008000;"><strong> Parents/Spectators: </strong></span>$5 Adults, $2 students, $2 program.                                                          <span style="color: #008000;"><strong>Timers/Recorders</strong><strong>:  </strong></span>Please be in your seats by <strong>11:45 a.m.            </strong></span></p>
<ul>
<li><span style="color: #000000;">Swimmer Arrival Time:     10:15 a.m.     (Swimmer finds own transportation)</span></li>
<li><span style="color: #000000;">Swimmer Warm Up Time:    10:30 a.m.    </span></li>
<li><span style="color: #000000;">Meet Start Time:<strong>   12:00 noon</strong></span></li>
</ul>
<p><span style="color: #000000;"><strong>………………………………………………………………………………………………………………<br />
</strong></span></p>
<p><em><span style="color: #008000;"><strong>POST-DFAL DINNER</strong><strong>:</strong></span><strong>  Saturday, May 12th, 6:00pm </strong>@ the Yee Family’s Home.   This dinner is for swimmers, parents and coaches. No Siblings, please.  Parents: Please bring food by 6:00 pm   ***Note:  Party is OUTDOORS.   Bring coats and jackets.   Remember to <strong><span style="color: #0000ff;"><a href="https://docs.google.com/spreadsheet/ccc?key=0An7OZwQFR6bsdGxSbmdqdVRWYmYzelVLMndMOXh2TUE#gid=0"><span style="color: #0000ff;">RSVP</span></a></span>.</strong></em></p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</p>
<p><em><strong>Meet Information:</strong>   4 swimmers per team are allowed to make up the top 16 finalists. Consolation Finals will be held first followed by the Finals heat for each event. At the end of each Finals race, the swimmers stay in the water until each Finalist&#8217;s name is read (8th to 1st place) to receive their award. One relay team per school is allowed to compete in the Finals.</em></p>
<p>&nbsp;</p>
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		<title>NEWSFLASH:   Miramonte 357&#8230;. Campolindo 312 !!!!!</title>
		<link>http://miramonteswimming.org/miramonte-beats-campo-357-312/</link>
		<comments>http://miramonteswimming.org/miramonte-beats-campo-357-312/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 06:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://miramonteswimming.org/?p=2206</guid>
		<description><![CDATA[SHAZAM ~ SUPER MATS have the power and have swam as good as gold. Our heroic win over Campo 357 points vs. 312 is still the talk of the town. MATS Girls 187  vs. Campo Girls 149                  &#8230; <a href="http://miramonteswimming.org/miramonte-beats-campo-357-312/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://miramonteswimming.org/wp-content/uploads/2012/01/Mats_swim_logo-21.jpg"><img class="aligncenter size-thumbnail wp-image-1238" title="SUPERMATS" src="http://miramonteswimming.org/wp-content/uploads/2012/01/Mats_swim_logo-21-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://miramonteswimming.org/wp-content/uploads/2012/01/favicon-1.ico"><img class="alignnone size-full wp-image-1244" title="favicon (1)" src="http://miramonteswimming.org/wp-content/uploads/2012/01/favicon-1.ico" alt="" /></a>SHAZAM ~<span style="color: #008d14;"> SUPER MATS</span></strong><span style="color: #008d14;"> </span>have the power and have swam as good as gold. Our heroic win over Campo <strong>357 points vs. 312 </strong>is still the talk of the town.</p>
<p><span style="color: #008000;">MATS Girls</span> <strong>187  </strong>vs. Campo Girls 149<span style="color: #008000;">                                                                                          MATS Boys</span> <strong> 170  </strong>vs. Campo Boys 163</p>
<p><strong><span style="color: #008000;">Awesome Swimming, SUPERMATS!</span></strong></p>
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		<slash:comments>0</slash:comments>
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		<title>Varsity Sprint Meet on Friday is cancelled.</title>
		<link>http://miramonteswimming.org/varsity-sprint-meet-on-friday-is-cancelled-practice-is-on/</link>
		<comments>http://miramonteswimming.org/varsity-sprint-meet-on-friday-is-cancelled-practice-is-on/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 06:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://miramonteswimming.org/?p=2201</guid>
		<description><![CDATA[Yes, there is Practice!]]></description>
			<content:encoded><![CDATA[<p>Yes, there is Practice!</p>
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		<slash:comments>0</slash:comments>
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		<title>Time to Celebrate a Great JV Season</title>
		<link>http://miramonteswimming.org/time-to-celebrate-a-great-season-jv-team/</link>
		<comments>http://miramonteswimming.org/time-to-celebrate-a-great-season-jv-team/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 06:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://miramonteswimming.org/?p=2143</guid>
		<description><![CDATA[JV Swimmers, JV Parents and Coaches are invited to a dinner at the Coufal’s home          (21 Sunrise Hill Rd in Orinda) at 6:00pm on Saturday, April 28th.]]></description>
			<content:encoded><![CDATA[<p>JV Swimmers, JV Parents and Coaches are invited to a dinner at the Coufal’s home          (21 Sunrise Hill Rd in Orinda) <strong>at 6:00pm on Saturday, April 28th.</strong></p>
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		<title>Congratulations JV MATS Swimmers &#8230; 2012 JV Champs!</title>
		<link>http://miramonteswimming.org/jv-invitational-result-posted/</link>
		<comments>http://miramonteswimming.org/jv-invitational-result-posted/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 06:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://miramonteswimming.org/?p=2166</guid>
		<description><![CDATA[Congratulations to our JV team and Coaches Trevor and Brad for bringing home a blue ribbon with solid performances at the JV Invitational. . Mats scored 1215 points to Campo&#8217;s 734.50. Our Women scored 626 to Campo&#8217;s 457.50 and our Men scored 589 to Acalanes&#8217;s 370. . Special thanks to Lynn &#8230; <a href="http://miramonteswimming.org/jv-invitational-result-posted/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><strong><a href="http://miramonteswimming.org/wp-content/uploads/2012/01/favicon-1.ico"><img class="alignnone size-full wp-image-1244" title="favicon (1)" src="http://miramonteswimming.org/wp-content/uploads/2012/01/favicon-1.ico" alt="" /></a>Congratulations </strong>to our<strong> <span style="color: #008d14;">JV team</span></strong><span style="color: #008d14;"> </span>and <span style="color: #008d14;"><strong>Coaches Trevor and Brad</strong> f</span>or bringing home a blue ribbon with solid performances at the JV Invitational.</div>
<div>.</div>
<div>Mats scored <strong>1215 points to Campo&#8217;s 734.50</strong>. Our Women scored <strong>626 to Campo&#8217;s 457.50 </strong>and our Men scored <strong>589 to Acalanes&#8217;s 370.</strong></div>
<div>.</div>
<div>Special thanks to<strong> <span style="color: #008d14;">Lynn and Phil Garrett</span></strong><span style="color: #008d14;">, <strong>Mike Anjedani,</strong></span> and <strong><span style="color: #008d14;">Teresa and Chris</span></strong><strong><span style="color: #008d14;"> Coufal</span></strong> for all of their efforts with the JV Invitational meet and dinner!</div>
]]></content:encoded>
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		<title>Up next:  All-Team BEAT CAMPO Dinner on Thursday, April 26th</title>
		<link>http://miramonteswimming.org/up-next-all-team-beat-campo-dinner-on-thursday-april-26th/</link>
		<comments>http://miramonteswimming.org/up-next-all-team-beat-campo-dinner-on-thursday-april-26th/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://miramonteswimming.org/?p=2093</guid>
		<description><![CDATA[The All-Team Beat Campo dinner, skit practice and &#8220;mask decorating&#8221; is this Thursday, April 26th immediately following practice in the cafeteria. The anticipated end time is 7:00pm.  Thank you to Parents who are providing the yummy food for the dinner.  Please deliver food warmed &#8230; <a href="http://miramonteswimming.org/up-next-all-team-beat-campo-dinner-on-thursday-april-26th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The All-Team<strong> </strong><strong><span style="color: #008000;">Beat Campo dinner, skit practice and &#8220;mask decorating&#8221;</span> is this Thursday, April 26th immediately following practice in the cafeteria. </strong>The anticipated <strong>end time is 7:00pm. </strong></p>
<h4><strong></strong>Thank you to Parents who are providing the yummy food for the dinner.  Please deliver food warmed and ready to serve to the cafeteria <strong>by 4:45pm.</strong>  <strong>Disposable containers &amp; <span style="text-decoration: underline;">serving utensils</span></strong> are preferred.  (If not disposable,  please label any container that you would like back)</h4>
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